It can be like going into a whole new world when you try a rowing machine for the first time. Your muscles may not be used to the movements, and the machine itself may look scary. But it can quickly become your favorite way to work out once you get the hang of it.

Before you use a rowing machine, how you prepare can make a big difference in how you feel and how fast you get better. That way, you can jump right in with ease after reading this blog.

1. Adjust the Machine Settings

It’s important to make sure the settings on a new rowing machine are right for your body before you use it. Place the foot straps so that your feet are securely held in place. Change the level of resistance to fit your exercise level. Begin with low levels and slowly raise them. Make sure the handle is easy to reach and the seat slides easily.

Making the right adjustments to the machine will keep you safe and make your workout more comfortable. If the shoes fit well, you can also use the right rowing form, which is important for getting the most out of your workout.

2. Warm Up Properly

Stretching your legs, back, and hips should be the first thing you do. This will get your body ready for a harder workout. Next, row slowly for 5 to 10 minutes.

A good warm-up gets your muscles ready for exercising and keeps you from getting hurt. It also slowly raises your heart rate, which makes it easier to move the rowing machine.

3. Focus on Breathing and Pace

Pay attention to your breathing and keep a steady pace as you row. As you pull the handle toward you, breathe in. Also, as you push back, breathe out. Try to keep a smooth beat while staying calm.

During your workout, keeping your energy up is easier if you breathe right. You can build up your energy and keep from getting tired too quickly if you keep your pace steady. To row longer and get the most out of it, you need to find a pace that works for you.

4. Familiarize Yourself with the Machine’s Monitor

On the rowing machine, the screen keeps track of your speed, distance, time, and calories burned. Before you start, take a moment to learn how it works. Learning how to use the settings will help you keep track of your progress and set goals for each workout.

You can keep track of your progress by using the viewer. It tells you right away how well you’re doing, so you can change your workout if you need to.

5. Start with Short Sessions and Gradually Increase Duration

If you have never done rowing before, start with short workouts so you don’t hurt yourself too much. First, row for 10 to 15 minutes. As your stamina gets better, you can add longer workouts. During this process, it’s important to pay attention to your body.

You won’t burn out too quickly if you start small. It also gives your muscles a chance to change and get stronger over time. As you get used to the rowing machine, you can push yourself and get fitter by doing more reps and for longer periods.

Achieve Your Fitness Goals Safely

Consistency and proper form are key to achieving your fitness goals safely. If you’re ready to take your workouts to the next level, consider investing in your own machine. You can easily buy a new rowing machine for your home to start your fitness journey today!