Progesterone is a hormone that the ovaries release. It is crucial for maintaining a healthy pregnancy and conceiving. You can break down the hormone as “pro” meaning to promote, and “gesterone” meaning gestation. It is released from the corpus luteum, the remains of an ovarian follicle that releases the ovum. Progesterone can take two paths every month, depending on the time of fertilization and when it is ovulated. Your fertilized egg will become fertilized after ovulation.
This progesterone helps thicken your uterine lining to allow for pregnancy. You don’t have to prepare for pregnancy if your egg doesn’t become fertilized following ovulation. The uterine membrane will become a period after it sheds. Progesterone plays a role in breast development as well as breastfeeding. When progesterone levels fall too low, it can lead to problems when trying for a baby. Here you can learn more about low Progesterone.
How to Increase Progesterone
There are many ways and foods to naturally increase progesterone. Some women can use natural therapies to reduce unwanted symptoms and increase their progesterone.
These natural remedies can be used to help your body perform its task properly. These supplements can often be used in conjunction with other therapies. But make sure you consult your doctor before changing your diet or lifestyle to include supplement practice. You should not use supplements to diagnose, treat, or prevent disease but you can take a look at progressive labs because they are prescribed by professional doctors. As part of a healthy lifestyle, they are intended to support your system.
- Zinc to increase the progesterone
Zinc is a vital mineral that promotes the reproductive system. Study has shown that zinc can increase progesterone levels naturally by increasing the number of binding site on a progesterone-receptor. There are many good sources of zinc, including meat, poultry and nuts as well as seeds.
- Manage Stress
As we have already mentioned, chronic stress can increase the production of adrenaline and cortisol at the expense sex hormones such as progesterone. If you find any stress management this can work for you in a better way because here you will get deep breathing, walking or just normal discussion or chatting with friends. This will be work for you in increasing progesterone and boost fertility.
- Magnesium to increase progesterone
Magnesium can also be used to naturally increase progesterone. Magnesium is an essential mineral for muscle protein synthesis and nerve functioning. Studies have shown that magnesium levels increase and estrogen decrease in an inverted relationship. Knowing that estrogen works in opposition to progesterone, it is likely that natural progesterone levels will rise when estrogen levels are low. Magnesium is found in nuts, seeds, and legumes as well as fish and leafy greens.
- Healthy fats to increase progesterone level
Healthy fats are another natural way to increase progesterone. Unsaturated means that healthy fats do not have at most one double bond in the chain of fatty acids. They are less likely to have hydrogen bonds. Polyunsaturated fatty acids are fatty acids that have at least 2 double bonds. Healthy fats can be liquid at room temperature. Research has shown that polyunsaturated and healthy fats are associated with lower progesterone and increased anovulation. Avocados, nuts and seeds, as well as olive oil, are good sources of healthy oils.
- Use of Green Tea
Green tea promotes estrogen metabolism. It is crucial in dealing with estrogen dominance. Lower estrogen levels are associated with fewer instances of breast cancer. A study showed that Japanese women who drank green-tea daily had urinary estrogen levels up to 40% higher than women who only drank green-tea once a week.
Sometimes, it is necessary to drink more green tea in order to correct estrogen dominance. This makes a supplement to your tea ritual a good choice. 100mg of green tea extract will be found in each serving of Balance.
If you have an estrogen dominance-related problem then Vitamin B6 can be very useful because it is involved in estrogen metabolism and can easily be depleted in certain conditions. Vitamin B6 has “progesterone-like” effects and has been shown in studies to decrease estrogen levels while increasing progesterone.
Vitamin C, an antioxidant, may enhance and intensify progesterone’s effects. Vitamin C can also be used to increase progesterone levels, and fix luteal phase defects. This results in better fertility.
It’s crucial to your fertility and ability for pregnancy. As mentioned, there are many root causes of progesterone problems. Finding the root cause of low progesterone is key to achieving amazing hormones.